Get in touch

Don’t worry, we don’t expect everyone to be a health expert, a personal trainer or that you’re hitting the gym three times a week to benefit from understanding and taking up assisted stretch as part of your holistic approach to health and fitness.

Whatever your background, please get in touch if you have any questions about assisted stretch, FLX or any of our training programmes or tools, we’d love to hear from you.

Complete the form and we’ll be back in touch as soon as possible. Alternatively give us a call or email us.

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Article

Stretching can build as much muscle as lifting weights

If you skip your stretching and opt for another set of curls this new study will make your think twice if your looking to increase muscle size and strength.

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Article

Stretch Your Way to a Longer Life: How Flexibility Might Extend Your Lifespan

Could improving your ability to touch your toes or bend with ease help you live longer?

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Article

Could assisted stretching actually decrease injuries?

Some injuries are unavoidable, while others can be prevented. Injury prevention has been extensively studied, and one common approach is the use of stretching.

What is fascia and why is it important?

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