News (List) | FLX Stretch

THE SCIENCE

We’re working hard to spread the word on assisted stretch, showcasing the benefits it can bring to all of us. As part of delivering on our mission, we’ve created a resource library as the destination to find the latest research, insights and opinion on assisted stretch and related topics.

As well as keeping up to date with the scientific research and reviewing the literature, you’ll also find other content from the FLX team, offering new perspectives, ideas and resources on everything related to assisted stretch and living a life to your maximum potential.

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Article

Stretch Your Way to a Longer Life: How Flexibility Might Extend Your Lifespan

Could improving your ability to touch your toes or bend with ease help you live longer?

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Article

Could assisted stretching actually decrease injuries?

Some injuries are unavoidable, while others can be prevented. Injury prevention has been extensively studied, and one common approach is the use of stretching.

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Article

Could assisted stretching improve flexibility?

If you don't stretch regularly, you will lose flexibility over time. In fact, you lose about 10% of your flexibility every decade.

LATEST RESEARCH

Article

Stretching can build as much muscle as lifting weights

If you skip your stretching and opt for another set of curls this new study will make your think twice if your looking to increase muscle size and strength.